Peter does, trying to breathe in through his nose and then out his mouth, though it's a little choppy as the urge to go back to the same panic response is strong.
In... and out. He repeats the pattern a few times and slowly his chest starts to feel a little less tight and his breaths don't feel nearly as choppy and ragged. In.. and out.. he tells himself, trying not to think about anything but his breathing.
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In... and out. He repeats the pattern a few times and slowly his chest starts to feel a little less tight and his breaths don't feel nearly as choppy and ragged. In.. and out.. he tells himself, trying not to think about anything but his breathing.